Sea Kayaking & Ocean Surf Kayaking E-School

Balancing your muscle development is the guiding principle of preventative maintenance of your shoulders. Paddlers typically overdevelop some muscle groups, leaving other muscles underdeveloped. Underdeveloped muscles in the back and shoulders can lead to an injury.

Frequently these problems arise when the larger muscle groups (“the movers”) overpower the smaller ones (the stabilizers and rotator cuff). This can lead to shoulder dysfunction, so it is important to strengthen and work rotator cuff muscles to control excessive shoulder movement.

A conversation with big wave board surfer Richard Schmidt

I got started in Kayak surfing during the shooting of our recent video production: In the Surf. I was lucky to have some expert assistance, from folks like Dan Crandall, Doug Schwartz, Rick Starr. These tips are distilled from some of their advice.

I got started in Kayak surfing during the shooting of our recent video production: In the Surf. I was lucky to have some expert assistance, from folks like Dan Crandall, Doug Schwartz, Rick Starr. These tips are distilled from some of their advice.

Kayak surfing in the ocean is different in some ways than kayak surfing in a river. It is important to learn about the anatomy and mechanics of ocean waves, as well as the boats and equipment recommended for use in the ocean. With the right gear, decent waves, and practice, you can be shredding up ocean waves just as you maybe already can the river waves.

As a sea kayaker, you'll need to know how to recover from a capsize quickly, so you can minimize your exposure to the elements. Your goal is to be in the safety of your boat, and paddle away in a comfortable, stable manner. Even without a roll, most flips are no big deal if you are well practiced at capsize recovery options, and prepared for the water.

To a sea kayaker, a day of paddling is a significant challenge. Knowing a few special stroke techniques helps alleviate strain on your body, allows you to keep up with your friends, and builds your confidence.

Don't miss our extensive kayak rolling instructional articles. While most of the images are whitewater boats, virtually all the skills in rolling are the same as whitewater.

Forward stroke work, surf etiquette, and capsize recovery can be accessed through the links at left.

More advanced stroke work is available on these subjects: